Prone Twister - Personal Training: Pt Academy

Prone Twister - Personal Training: Pt Academy

Stability Ball Twist - Personal Training: Pt Academy

Prone Rectus Femoris Stretch - Personal Training: Pt Academy

Prone Flyes - Fitness Instructing: Pt Academy

Prone Lying Quadriceps Stretch - Personal Training: Pt Academy

Drop Sets - Personal Training: Pt Academy

Oblique, Glute minimus & Medius Stretch - Personal Training: Pt Academy

Prone Twister - Fitness Republic

Fitness Republic

Lat Pull-Down - Fitness Instructing: Pt Academy

Lying Gluteal, Abductor & Oblique - Fitness Instructing: Pt Academy

Treadmill - Fitness Instructing: Pt Academy

Antagonistic Muscle Pair Superset - Personal Training: Pt Academy

Descending Pyramid Training - Personal Training: Pt Academy

Lying Gastrocnemius Alternative Stretch - Personal Training: Pt Academy

Lying Gluteals Stretch - Personal Training: Pt Academy

Cable Wood Chop - Personal Training: Pt Academy

Back Extension - Fitness Instructing: Pt Academy

Seated Gluteal, Abductor & Oblique - Fitness Instructing: Pt Academy